4 Feb/19

Many people send questions to us about confidence.
How do you build confidence and conquer fear and anxiety?
There are many techniques out there available, but our favorite one is coming from US
NAVY SEALs Mental Training. It is called the “BIG 4”.

Navy SEALSs, as you probably know, have the most difficult military training on earth. Students are introduced to absolute chaos and most critical dangerous situations. Eric Potterat, the command master psychologist for US NAVY SEALSs reviewed the mental toughness training and came up with "BIG 4" Training that develops 4 critical habits that may mean the difference between life and death.

1. Focus on RIGHT NOW
Special kind of goal setting thinking. Focus on the job directly in front of you and don't think about what will happen next. The major way to combat stress is to narrow your focus. Narrow it down to learn academy to know more about future.

2. Imagine HOW GOOD IT WILL FEEL
Break down the task into smaller pieces so that every little step feels easy achievable and moves you forward. Every time you finish a little set of tasks in a project, you check it off- and that feels good howellsac.com. So make a habit of noticing that. As you do, you are providing your brain with extra experience of success, which will further deepen the feeling and be stored in your mind, you can bring those feelings back up when you need extra mental support. Check duyvenbodenclinic.

3. When ALL Else Fails, BREATH DEEPLY 
There often a time when you experience panic attacks, emotional collapse. The way to beat this reaction is to flood your body with oxygen. You actually will change your blood chemistry and that calms down the little part of brain called amygdala. Amygdala determines when you are safe or not, and if it decides everything looks like hell, then you have a panic attack. That way your fight or flight response is triggered.  So here is the special kind of breathing NAVY SEALs use:
Inhale deeply for a count of 6. Hold it for a count of 2. Then exhale for a count of 6- completely emptying your lungs. Do this 3 times any time you need to calm down. Visit lovetopivot.com. When you do this, few things will happen. You lower your blood pressure. You flood your brain. Check jenningscloset.

with oxygen and it will increase your ability to think and react thoughtfully-instead of out of panic and emotion.

4. Cheer Yourself On
Self talk. We talk to ourselves all the time. Have you mental voice say "You can do it!. This is easy. Forget that mistake, bdsm spiele online it is in the past. Focus on getting better” instead of "This is horrible!" "I am tired" "What if…?" "No, it is too much for me!" Try these steps next time you feel anxious about something. Experience the Change!  Source: www.StrategicMindUniversity.com

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